Living With an Alcoholic Spouse: What to Do and How to Cope

Sunnyside Med offers access to compounded naltrexone (50mg + B6 5mg), paired with behavioral tools to help you reduce your drinking over time. Trying to talk to someone about their drinking, especially if they’re in denial or emotionally volatile, requires care and timing. This behavior may be part of what’s known as a functioning alcoholic – someone who appears to maintain responsibilities while struggling privately with addiction. In other words, their behavior, rather than your reaction to their behavior, becomes the focus. It is only when they experience their own pain that they will feel a need to change.

Dealing with Your Spouse’s Alcohol Addiction: Options for Support

Alcoholism affects not only the individual struggling with it but also their spouse and family members. In a relationship, alcoholism can lead to a breakdown in communication, a lack of trust, and an erosion of intimacy. It can be challenging to maintain a healthy relationship when alcoholism is present, and it can quickly become overwhelming. Many people who struggle with alcoholism are reluctant to accept treatment on their own. This is why it is important for you to encourage him to seek professional help for alcohol addiction treatment if he seems hesitant to do so.

Next steps

  • Help your spouse create a supportive environment by removing triggers and temptations from the home.
  • At The Lovett Center, we understand the complexities of alcohol addiction and its impact on families.
  • In this blog post, we’ll explore what it’s like to live with an alcoholic spouse and provide guidance on how to navigate the challenges with compassion and resilience.

Avoid arguments when your partner is under the influence of alcohol. Express your feelings using “I” statements and set limits on conversations when necessary. If living with an alcoholic spouse you decide to talk to your loved one about their drinking, it’s important to choose the right time. Sleep problems, chronic fatigue, and weight change, either gain or loss, often occur. Repeated hangovers, slurred speech, or lack of coordination are common indicators. Slowly, you may notice serious health issues like liver problems, stomach pain, or frequent nausea.

Impact on Children

A significant emotional toll comes from the erosion of intimacy and trust. Alcoholism distances the individual from their loved ones, leaving the partner to shoulder responsibilities alone. Partners often feel conflicted, as they may still love the person they knew but are hurt by the actions of the alcoholic they see daily. Have options available for how to change drinking habits or stop drinking.

Set boundaries

They’re often exposed to arguments, neglected routines, or broken promises. As a result, children of alcoholic parents often struggle with anxiety, difficulties at school, and trust issues. When you live with an alcoholic spouse, their alcohol misuse can lead to unpredictable moods, tension, and emotional exhaustion. You may find yourself feeling anxious before your partner comes home, worried about possible arguments, or uncertain about their behavior. Learn about substance use disorders, including diagnostic criteria, withdrawal symptoms, detox, and treatment options.

living with an alcoholic spouse

Educate Yourself about Alcohol Use Disorder

If you are their partner, you may count on your fingers the number of times you went to bed with your partner. Alcohol recovery involves understanding addiction, building support, learning coping strategies, seeking professional help, and committing to lifelong sobriety. Self-care can take many forms, including activities that bring you joy and relaxation. It’s important to set aside time for yourself and engage in hobbies or practices that promote your well-being. This could include exercise, meditation, journaling, spending time with loved ones, or engaging in creative outlets.

Inpatient rehab costs vary widely due to factors like treatment complexity, stay duration, and location. Discover how alcohol affects AFib and what lifestyle changes may help improve heart rhythm. Learn the truth about its effects, risks, side effects, and how to safely manage pain with this commonly prescribed NSAID. By identifying these unacceptable behaviors, you can clearly communicate your expectations to your spouse and establish guidelines for what is and isn’t acceptable within the relationship. Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform.

This approach is more likely to lead to a productive conversation. Ensure you are both free of distractions and able to focus Drug rehabilitation on the conversation. Initiating a conversation about alcohol use can be daunting but is necessary for fostering change. An online sobriety support group might be a helpful addition to care.

living with an alcoholic spouse

Couples Therapy and Family Counseling

  • AUD, also referred to as alcoholism, is a chronic and progressive condition characterized by an inability to control or limit alcohol consumption despite negative consequences.
  • You might observe increased aggression, withdrawal from social interactions, or frequent rule-breaking from your kid.

Only one of the 12 steps specifically references the word `alcohol’. All other steps are related to emotional, interpersonal, and spiritual principles. The appropriate approach for alcoholism treatment depends on the extent of the addiction and whether the individual is trying to drink less or quit alcohol altogether. Quitting alcohol is the best course of action and offers greater benefits, but reducing intake is the more realistic option for most people.

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